Recipes

Healthier eating means losing calories - not flavor and satisfaction! Ultimate Health Matters brings you a selection of healthy recipes and ideas to make your family-favorite dishes using healthier substitutes and ingredients. Try out the recipes below, and check back often for new ideas.

Warm Salmon Salad with Crispy Potatoes

An updated version of a Swiss Rosti (potato pancake) dish, this salad layers a bed of fresh light greens, crispy potatoes, and warm salmon in a perky buttermilk dressing. The blend of flavors is the perfect balance of light and refreshing with a hearty edge.

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Tuscan-Style Tuna Salad

Mangia! This simple-to-make, nothing-to-cook salad - inspired with the flavors of northern Italian cuisine - will store in the refrigerator for several days. Big on taste and packed with nutrition, it makes an easy to take lunch paired with a whole grain wrap or pita bread.

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Thai-Style Melon & Beef Salad

For a taste of the exotic, this recipe combines strips of lean, grilled sirloin with julienne strips of sweet Cantaloupe or Honeydew melon, crisp vegetables and a tangy fish-sauce dressing served over a bed of Boston lettuce. Find the fish-sauce at your grocer's condiment aisle.

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Baby Spinach Salad with Raspberry Vinaigrette

Quick, easy and delicious - this simple salad takes only a few minutes to put together. Blending the mild flavor of nutrient-rich baby spinach and crunchy veggies with the sweetness of fruit, it's a tasty way to get in your daily servings of fruits and vegetables.

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