Toasted Pita Crisps
Try this healthier version of crunchy chips to pair with your favorite dips. Whole-wheat pita breads are quartered and split, sprayed with low-fat olive oil spray and toasted to crispy perfection. Chips will store in an airtight container for up to a week.
Download Recipe PDFOven-Fried Zucchini Sticks
Just as tasty as the deep-fried version, but much lower in fat and calories, zesty cornmeal coated zucchini strips bake up golden and delicious. Great for dipping in marinara or other low fat sauces, or served as a side of "fries" with sandwiches and burgers.
Download Recipe PDFSpiced Chickpea "Nuts"
High in dietary fiber and low in fat, chickpeas are incredibly versatile. Roasting them in a hot oven turns them into super crunchy nuggets great for snacking or substituting for croutons. Make them plain, or add your favorite seasoning for a spicy or savory flavor
Download Recipe PDFGorp
Simple and quick, keep a batch on hand for a healthful nibble that's rich in potassium, fiber and vitamins. Just combine almonds, peanuts, dried cranberries, dates and chocolate chips - or customize the recipe to your taste with your favorite dried nuts and fruits.
Download Recipe PDFSesame Carrots
Tired of the same old carrot stick? Shake 'em up and complement the sweetness of baby carrots with dusting of wholesome sesame seeds and herbs. It's a quick and easy way to get more veggies and the benefits of beta-carotene, potassium and fiber into your diet.
Download Recipe PDFBlueberry-Maple Muffins
Packed with dietary fiber and flavor, this recipe combines whole-wheat flour, flaxseeds, fresh blueberries, non-fat buttermilk, pure maple syrup sweetening, and healthful canola oil into a much healthier alternative to store bought or box mix muffins.
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